Cycling Analysis
Bike Fitting
Bike Fitting
LEARN MORETo get to the bottom of knee, back, ankle, hip, or shoulder pain, we combine our 30 years of clinical PT experience with state-of-the-art biomechanical analysis systems. We’ll use the data we collect as the basis for a game plan to help you to address biomechanical issues. Then, we are able to correct improper form, and optimize mobility while strengthening flexibility and neuromuscular control and power.
Identify Movement Impairments
Identify Movement Impairments
LEARN MOREWe observe your pedal stroke, seat and arm positions to find patterns specific to your flexibility, strength, joint mobility, and neuromuscular control. From that analysis, we are able to determine if your cycling form, shoes, saddle height are all appropriate for your movement needs.
Joint Freedom Throughout the Pedal Stroke
Joint Freedom Throughout the Pedal Stroke
LEARN MOREWe use the Delsys Trigno Wireless EMG System to conduct dynamic muscle contraction comparisons and provide real-time feedback for cyclist’s movement and skills training. We also deploy the Gebiomized Pressure Analysis System to illuminate contact pressure mapping of the saddle, feet and hand contact.
Running Analysis
Gait Analysis
Gait Analysis
LEARN MOREWe perform a thorough physical assessment of the runner both statically on the treatment table and dynamically while running. This enables us to identify a detailed problem list of potential areas that are or could contribute to an injury and/or decreased performance. Informed by years of experience and backed by research, we’ve developed a comprehensive approach to isolate issues and improve performance. Whether the goal is to win a race, set a new P.R., or simply perform better, we put together the complex elements to perfect one's running.
Identify Movement Impairments
Identify Movement Impairments
LEARN MOREA movement impairment is an abnormal movement pattern that may contribute to a person's complaint of pain, tightness, stiffness, or decreased performance. We observe everything about your running from head- to-toe to find movement patterns that may lead to unnecessary stresses and/or forces on your body. We factor in flexibility, strength, joint mobility, and neuromuscular control and how it may be contributing to any visible movement impairments. From our detailed analysis, we are able to determine if your running form/shoes are appropriate for your movement needs.
Perfect One's Stride
Perfect One's Stride
LEARN MOREChances are, no one taught you how to run when you were a kid. As children, running was as intuitive as our need to climb trees and eat sweets. But, we know that not all running styles are created equal, and many of us have imbalances we are not even aware of, which is why a gait analysis can not only be informative, but also a highly effective way to fix the problem(s).
Factoring Ground Reaction Force with Friction Force
Factoring Ground Reaction Force with Friction Force
LEARN MORETo help you to reach your next goal, we replicate ground running on the treadmill. With our technology, we are able to map your stride and strike to see detailed information on not only friction, but pressure as well. This analysis helps us to create an effective mitigation plan so you diminish injury potential and become more efficient.
Physical Therapy
Orthopedic Physical Therapy
Orthopedic Physical Therapy
LEARN MOREWhat we treat:
-ACL Injuries
-Low Back & Neck Pain
-SI Joint Injuries
-Shoulder Injuries
-Hip and Knee Injuries
-Thoracic Outlet Syndrome
-Ankle & Foot Pain
Sports Physical Therapy
Sports Physical Therapy
LEARN MOREWhat we treat:
-Shin Splits
-Medial Tibial Stress Syndrome
-Muscle Strains
-Stress Fractures
-IT Band Syndrome
-Patellofemoral Syndrome
-Knee Ligament Injuries
-Achilles Tendinopathy
-Plantar Fasciitis
Sports Performance
Strength, Stamina, Stability
Strength, Stamina, Stability
LEARN MOREThese qualities don’t magically appear, they must be developed, and the subtle balance can be lost from injury or poor alignment. We work closely with the athlete to develop an at home program that increases strength and stamina as well as improves flexibility.
Adjust Movement for Optimal Performance
Adjust Movement for Optimal Performance
LEARN MOREWe deploy the Simi Aktisys High Speed Motion Analysis System to provide real time visualization and quantitative diagnosis of a runner’s 2D joint motion. This allows for immediate feedback and skills training while in studio. Combined with the Qualisys 8 Miqus 3D Motion Capture Camera System, we get a full-body 3D motion analysis and online running analysis report of a runner at 250 fps.
Body Composition test
Body Composition test
LEARN MOREThe Inbody has been shown to be 98% accurate compared to the gold standard DEXA testing for body composition. Learn you percent body fat, lean muscle mass, body fat mass, segmental analysis, and basal metabolic rate.
Coaching
Sports Performance Coaching
Sports Performance Coaching
LEARN MOREWe BUILD personalized training solutions to help you achieve your goals in sport, offering 1-on-1 individualized coaching for running and multisport athletes. Go farther, go faster, go smarter with BUILD.
Recovery
The Tune Up Recovery Service
The Tune Up Recovery Service
Learn MoreRecovery is the single most important part of every training routine or program. It’s during these down periods of recovery that the body adapts and heals itself to prepare and perform better for the next training load. At BUILD, we understand the critical component of recovery to every single training program and offer the best solutions to keep you active and healthy.
Sports Massage Therapy
Sports Massage Therapy
Learn MoreRecovery is the single most important part of every training routine or program. It’s during these down periods of recovery that the body adapts and heals itself to prepare and perform better for the next training load. At BUILD, we understand the critical component of recovery to every single training program and offer the best solutions to keep you active and healthy.
NormaTec Compression Boots
NormaTec Compression Boots
Learn MoreRecovery is the single most important part of every training routine or program. It’s during these down periods of recovery that the body adapts and heals itself to prepare and perform better for the next training load. At BUILD, we understand the critical component of recovery to every single training program and offer the best solutions to keep you active and healthy.